My kids like it as a dessert, or an afternoon snack.
I use my VitaMix for the blending
1 cup coconut milk ( I used Silk Original) or Almond milk
6 pitted Deglet Noor Dates ( let them soak in the coconut milk for 10 min. It helps them to blend better)
2 1/2 large carrots
1 1/2 frozen bananas
1/4 medium avocado
1 tsp vanilla
1/2 tsp ground ceylon cinnamon (or regular)
1/2 tsp ground ginger
1/2 tsp allspice.
If you think it's too thick, then try adding a little more coconut milk.
Here are some links worth looking into
Read about :
Date sugar wins as the healthiest sweetener
Why we should eat Ceylon cinnamon